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Charting the style of daily life...with the mouth of a sailor.

September is Yoga Month!

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Rather than suggest all the things you could buy to enhance your yoga experience, I asked a yogini friend of mine what her #1 piece of advice was for taking your yoga to the next level.​

The fabulous Erin says the key to deepening your practice is, ​"Pranayama (breath). Follow the breath and the physical practice will come naturally."

Download this free app for guidance.​

OMMMmmm...​

Photo courtesy of the uber talented, super awesome and totally handsome Tony Frantz.

Photo courtesy of the uber talented, super awesome and totally handsome Tony Frantz.